Health & Wellness – Page 47 – ecoNugenics

Benefits of Glycine (& How to Get More in Your Diet)

Glycine is an important amino acid that's worth checking out. Your body should make enough of it, and your diet should also support your glycine numbers, but supplementation can assist with everything from better athletic performance to better quality of sleep.

What is Kelp? Kelp Benefits and Uses

Seaweed is all around you! We're not just talking about in the ocean, which may not be anywhere near you. Seaweed derivatives are found in a wide variety of products in your home, from toothpaste to salad dressing. Kelp is a particularly healthy type of seaweed that's worth getting to know.

All the Reasons You Should Include L-Carnitine On Your Supplement List

L-carnitine plays an important role in metabolism, so if you're struggling to balance yours, it's good to know about this "conditionally essential nutrient." Most people make enough on their own, but others may require supplementation.

This Berry Has Our Heart Beating- For a Good Reason

Hawthorn berry extract contains a variety of polyphenols, plant chemicals that play a significant role in human health. Polyphenols act as antioxidants to help neutralize the factors that cause premature aging in the organs and body. Look to hawthorn berry for heart health, balanced blood pressure, smoother digestion, and more.

Is Broccoli Sprout Extract the New Turmeric?

A diet that's rich in whole plant foods is the best for getting all the vitamins and minerals we need. But what if you just don't like broccoli? Here's everything you need to know about broccoli extract.