Health & Wellness

Respiratory Health 101
“Take a deep breath”.  When you hear this, a sudden awareness comes to the mind. Most of the time, we hardly notice this function that is so essential for us to live. Hence, the importance of taking good care of...
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Skin Health 101
Many beauty cultures portray skin as merely a surface, an externality on which to apply lotions and potions. This facet supports mass production of glossy magazines and encourages skincare enterprise at beauty stores. But instead of this, perhaps we should...
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