Health & Wellness – Page 49 – ecoNugenics

Creative Ways to Destress

A Survivor’s Guide to Pandemic Stress There is no question we are living through stressful times—which means we need to be proactive in managing this stress. The following is not a checklist to be completed, but a list of ideas...

Reishi Mushroom 101- Benefits and More

Reishi mushroom has a long history as a staple of Eastern health systems. In modern times, it has become increasingly popular for its potential health benefits.1,2 The Ultimate Guide to Reishi Mushroom This article will discuss the background and benefits...

5 Hydrating Smoothie Recipes to Make At Home

There are countless fun ways to make ourselves feel healthy on the inside and look glowing on the outside, but right now we’re going to consider making smoothies at home. If you’re not quite ready for intermittent fasting, yet fancy...

Have You Ever Heard of the Ancient Detoxification Superstar: the Cordyceps Mushroom?

The Ultimate Guide To Cordyceps Mushroom Mushrooms have been used for health, food, and religious practices since at least 5000 BC. Many ancient healing practices—especially from Eastern cultures—include various species of mushrooms to enhance overall health and well-being. Modern scientific...

Another Amazing Year of Pectasol Research

It’s been another exciting year for independent, peer-reviewed research on PectaSol. 2019 brought us nine new studies on PectaSol, pushing us to over 50 published papers on the original and only proven-effective form of Modified Citrus Pectin. Whether in the...