Health & Wellness

Protecting Your Skin from the Inside Out
Fascinating studies continue to show how antioxidant and nutrient-dense foods like brightly colored fruits and vegetables, powerful botanical extracts, and sprouted grains and legumes, can protect skin against sun damage and support a healthier complexion.
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Study Reveals Key to Beating Lyme - ecoNugenics
Lyme disease is increasingly recognized as a significant health concern worldwide. As researchers continue to investigate the complex mechanisms behind this debilitating condition, one thing is clear: Symptoms and responses of Lyme disease are often very different from one person to the next. A recent study helps us understand why.
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Is This “Healthy” Raw Food Diet Really Good for You?
Unfortunately, there are a lot of fad diets out there. And where healthy eating is concerned, there is a surprising amount of misinformation floating around. It's no wonder that some are skeptical about the raw food diet. What is it, and what does "raw" really mean? Is it as healthy as it claims? Let's dive in.
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The Real Causes of Hair Loss
Many people think that hair loss is just another (unavoidable) sign of aging, but with a little help from some well-placed nutrition and self-care, we might find that the expected (or experienced) hair loss just isn't happening. Here are the real causes of hair loss, and how to work with nature to lessen it.
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