Health & Wellness

Prepare Your Digestion Before Big Holidays
Planning to partake of some delights that are not usually on your diet this holiday season? Of course, it's not ideal for the waistline (or the digestion) to indulge in too many sweets and drinks, but it can be great for the soul. And 'tis the season! So here are some ways to prepare your digestive system for what lies ahead.
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Eating for Breast Health and Prevention
As the saying goes "You are what you eat". And when it comes to staying healthy and preventing disease, the more vitamin-rich and nutrient-dense your diet is, the better. Here is more information on eating for breast health and disease prevention.
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