Health & Wellness – Page 54 – ecoNugenics

Top 10 Immune-Boosting Foods

A healthy diet is paramount for good health, but it’s especially important during cold and flu season. That’s why we’ve put together this list of 10 foods and common kitchen ingredients to supercharge your immune system and boost overall wellness...

Research Shows this Supplement has Powerful Heart Health Benefits

It can’t be mere coincidence that National Heart Month and Valentine’s Day both fall in February. Even though the heart has been associated with love for centuries, we don’t always show our hearts the love they deserve. We can eat...

How Sleep Affects The Brain & Why You Need To Get Enough

Without proper sleep, we cannot form or maintain pathways in the brain for learning new skills or creating memories. Sleep affects our lungs, heart, endocrine system, metabolism, disease resistance, mood, and immune system too. Without enough sleep, we can’t concentrate or remember.

Natural Support Against the Flu

What is the flu and how does it spread? Here are some natural tips to support your good health during the flu.

Do You Need More Sleep in the Winter?

Sleep is an integral part of overall wellness. And with wintertime as a well-known season of less movement and more hunkering-down, do we humans actually need more sleep during this time? Here is some important information for you to know.