Health & Wellness
Is blue light exposure blocking you from getting good sleep? If you’re reading this in the evening hours, then the answer is likely yes. Blue light comes from many sources, including the sun—but blue light from phone screens, LED lights, and other...
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Have you heard of fatty liver disease? Approximately 100 million people in the US are living with non-alcoholic fatty liver diseases, and, it’s estimated that up to 90% of heavy drinkers have alcoholic fatty liver disease.1 Here’s what to know...
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As the saying goes "You are what you eat". And when it comes to staying healthy and preventing disease, the more vitamin-rich and nutrient-dense your diet is, the better. Here is more information on eating for breast health and disease prevention.
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Have you heard of blue light? Many people haven’t, but if you’re reading this blog, you’re probably getting a full dose of it right now, from an electronic device that emits blue light. If you spend more than 5 hours...
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September is Prostate Cancer Awareness Month. It’s a reminder for men to prioritize their prostate health and take steps towards a healthy long-lasting life. Prostate issues are some of the most common health concerns among men—especially as they age. From...
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